What is psilocybin & how can it help?
In recent years, psilocybin therapy has emerged as a groundbreaking approach to mental health and personal growth. This ancient tool, derived from specific mushrooms, is not being studied and used to address everything from anxiety and depression to PTSD and spiritual awakening. But what exactly is psilocybin therapy, and how can it help?
Psilocybin therapy involves using psilocybin, the active compound found in certain mushrooms, in a controlled and therapeutic setting. This therapy is guided by trained professionals who create a safe environment for individuals to explore their thoughts emotions, and subconscious mind. It’s not just about taking a substance-it’s about the setting, the intention, and the integration of the experience.
Imperial College of London ~ Photography by Thomas Angus
The Science Behind Psilocybin
Psilocybin works by interacting with serotonin receptors in the brain, leading to changes in mood, perception, and cognition. Studies have shown that it can “reset” the brain, breaking negative thought patterns and creating new pathways for healing and growth. Many describe the experience as profound and transformative, offering clarity and perspective they’ve never had before.
Who Can Benefit from Psilocybin Therapy?
This therapy is often used to help individuals dealing with:
Anxiety and depression.
PTSD or unresolved trauma.
Addiction recovery.
End-of-life anxiety.
A desire for personal or spiritual growth.
What to Expect in a Session
Psilocybin therapy sessions are guided and intentional. Beforehand, you’ll discuss your goals and set intentions with a trained facilitator. During the session, you’ll be in a safe space where you can explore your thoughts and emotions without judgement. Afterward, integration sessions help you process the experience and apply insights to your life.
Psilocybin therapy is not a “quick fix”, but a powerful tool for those seeking deep healing and growth. As more research emerges, it’s clear that this therapy has the potential to change lives, and it already is. For those who have embarked on this journey, the changes are undeniable, even if they happen slowly or go unnoticed at first. Growth often begins beneath the surface, like a seed taking root.
I’ve seen this firsthand in my own experiences and within my psilocybin groups. One member had shared she didn’t feel like she got anything out of it or seen any changes in herself, but I could. So I told her “You may not see it yet, but I’ve already noticed a huge shift in you since we started this process together.” Often, when we’re in the thick of it, it’s hard to recognize our own strength and progress.
That’s why it’s so important to give ourselves grace. Healing isn’t linear, and we all move at our own pace, but every step forward matters. Whether the change feels big or small, it’s already happening for those of us who are open to the journey. Psilocybin therapy is helping people rediscover themselves, heal old wounds, and grow in ways they never imagined.