“Wellness is not the absence of challenges but the ability to navigate them with resilience and grace.”
“Healing doesn’t mean the damage never existed. It means the damage no longer controls your life.”
Our session will be
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Personalized
Our initial sessions will focus on assessing your current state of wellness and understanding your unique goals and needs. Together, we’ll develop a personalized plan tailored to help you achieve balance and long-term success in your wellness journey.
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Targeted
Everyone has challenges and opportunities when it comes to achieving full-body wellness. I’ll work closely with you to identify and overcome your personal barriers, offering compassionate support and effective strategies to help you move forward.
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Integrative
Achieving wellness is about more than just diet and exercise. I’ll guide you toward holistic practices such as mindfulness and grounding techniques, aromatherapy, and other supportive tools to nurture your body, mind, and spirit.
How you will feel
Our counseling sessions are designed to empower you to feel more confident and at peace with yourself. You’ll gain clarity, emotional resilience, and the tools to create a balanced, fulfilling life. Through this process, you can experience greater energy, improved focus, and a sense of calm that supports restful sleep and overall wellness.
“The greatest journey you’ll ever take is the journey back to yourself.”
BOOK YOUR FREE CONSULTATION.
Comprehensive wellness assessment to understand your current state and goals.
A personalized plan tailored to your unique needs, focusing on mindfulness, grounding practices, and holistic strategies for growth.
Helpful tools, tips, and techniques to navigate your challenges and empower your progress.
“ Healing is not about fixing what is broken, but discovering the wholeness within you.”
“When you nurture the mind, body, and spirit, balance and clarity follow naturally.”
FAQs
WHAT IS FAITH-BASED, SPIRITUAL COUNSELING?
Faith-based spiritual counseling provides guidance rooted in spirituality and faith, tailored to your personal beliefs. It’s an inclusive approach that helps individuals explore life’s challenges through a spiritual lens, supporting emotional and spiritual well-being regardless of specific religious or spiritual backgrounds.
What is holistic counseling?
In my practice, holistic counseling involves blending emotional support, spiritual guidance, and wellness strategies to help clients achieve clarity, growth, and healing on every level - mental, physical, and spiritual.
Who can benefit from holistic & faith-based, spiritual counseling?
These services are ideal for anyone seeking a compassionate, whole-person approach to healing and growth. Whether you’re grounded in a specific faith, exploring your spiritual journey, or looking for emotional support that considers your mind, body, and spirit, our counseling is tailored to meet you where you are.
What can I expect from the initial consultation?
Your initial consultation will focus on assessing your current state of wellness, identifying your goals, and discussing how we can work together to create a personalized plan that aligns with your needs and aspirations.
Do you offer virtual or in-person sessions?
Yes! I offer both virtual and in-person sessions to accommodate your preferences and ensure flexibility.
What areas of wellness do you focus on?
I specialize in mindfulness, emotional resilience, and holistic wellness practices. While I can incorporate discussions about nutrition and physical health, my primary focus is on nurturing a balance between your mind, body, and spirit.
How long are the sessions?
Sessions last 60 minutes, depending on your specific needs and the focus of our time together.
What’s the difference between counseling & coaching?
Counseling addresses emotional, mental, and spiritual wellness, helping you work through challenges and gain tools for long-term growth. Coaching often centers on achieving specific goals or results. My approach integrates both for a holistic experience.
Are you licensed with the state?
I am not a state-licensed therapist. I am an ordained minister with a degree in Christian Counseling, offering guidance rooted in holistic and spiritual principles. I do not diagnose or treat mental health conditions, but I can refer you to a licensed therapist or psychiatrist if needed. My services are not covered by insurance, but I do offer a sliding scale to accommodate financial needs.
“You don’t have to have it all figured out to take the first step. The path reveals itself as you move forward.”